Saturday, August 27, 2011

The Long Hot Summer Recovery Process

Bruce Valentine working with Willow in June
According to Tucson’s best and Willow’s favorite physical therapist, John Woolf, Willow is rockin’ it as she recovers from her ACL replacement surgery. Because of her hard work over the summer in Wisconsin with two different physical therapists, a certified trainer and a sports medicine physician, AND her good-girl behavior (staying off the waterski / wakeboard and not running), she’s right on schedule to get back to soccer.

Upon returning to Tucson in early August, she saw her surgeon, Dr. Tucker, and he cleared her to begin straight-line running. She had aspirations to return to the Sabino x-country team; however, that was a “no,” due to the uneven surfaces inherent to the sport. She has attended a few club soccer practices, but can’t yet do much with the team.

It was tough not being one of the girls at their level, but she was happy to see everyone and hopes to reestablish those tight bonds. This afternoon we’re looking forward to watching a scrimmage between her team and the UofA club team.


So now that the flex and extension are there, the weight and strength have returned, it’s time to focus on getting back in condition. That’s a little tough while Tucson is experiencing record high temperatures (we’re talking about 109°--and it’s muggy!). Willow works out with her therapist twice a week, however, she needs to get on the track and we’d like to have her up-to-speed by her next surgical appointment, which is exactly five months from the date of surgery: September 21. At this time Dr. Tucker expects to clear her for soccer.


“I won’t be able to play at the high-impact level I was at before,” said Willow. “Yet.”

But at least she’ll be out there. And with her sense of determination, soon the big blonde girl known as “The Bruiser” will be back. 

Please keep all your fingers, toes and knee ligaments crossed.




No comments: